✨ Wanna see what I picked for you?
Trust me — I've got great taste 😉

Why You’re Still Exhausted (Even After Sleep) | 6 Tangible Ways to Feel More Rested as a Mom
👋 Welcome! This is video 5 in my free 8-week coaching series for moms.
If you feel like no amount of sleep makes you feel rested, this is for you.
In today’s video, I’m walking you through 6 tangible ways to feel more rested and restored, even if you’re sleep-deprived, overstimulated, or emotionally exhausted.
We’ll talk nervous system regulation, hydration, minerals, light exposure, movement, and how to close the stress loop so your body can actually exhale.
🌿 These are practical, research-supported tips that will help you feel more like you.
💛 Want more support, community, and coaching?
✨ Restore the Glow (8-week coaching intensive)
Feel whole again in your body, mind, relationships, and motherhood.
Limited to 12 moms per group — we start July 11th!
👉 Join Restore the Glow: https://www.verygoodmothersclub.com/restore-the-glow-8-week-coaching-intensive
👭 Very Good Mothers Club – Weekly Group Coaching for Moms
Live Zoom calls every Tuesday + a community that actually gets it.
Join anytime for just $37/month. First call is free!
👉 Join Very Good Mothers Club: https://www.verygoodmothersclub.com/?srsltid=AfmBOoqX43KE7qb1tVtXG2XxgQNKNHt-wF1xDoDmn2TdSynM6caslEyZ
🛒 Mentioned in the video:
✨ Magnesium to support rest + nervous system health
🔹 Magnesium Soak - Mother Mother Shop - https://mothermothershop.com/products/magnesium-oil
🔹 Magnesium Glycinate Supplement - https://a.co/d/aHVVX9e
🔹 Magnesium Citrate Powder - https://a.co/d/cFjgHkQ
🧘♀️ Breathe With Me – 4-7-8 Method
Inhale for 4 seconds, hold for 7, exhale for 8. Do this 3x and feel the shift.
✨ You weren’t built for burnout. You deserve to feel GOOD in your life.
All 30 video

Bluey Season 3 Episode 17 "Pavlova" Episode Clip | @disneyjr

Diana and Roma - mysterious challenge in the house

Solo Winter Hot Tent Camping in Snowfall | ASMR

Finding Floppy | Chickenrat | Bluey

【赤ちゃんが喜ぶ】シナぷしゅ公式25/03/03│赤ちゃんが泣き止む・知育の動画

Benn VS Eubank Jr: Legendary Status Achieved

Nature Walk Song | CoComelon Nursery Rhymes & Kids Songs

Inter vs. Barcelona: Extended Highlights | UCL Semi-final Leg 2 | CBS Sports Golazo

La escena de Minions y American Idol | Mi villano favorito 3 | Clip en Español 🔥 4K

【赤ちゃんが泣き止む】英語教育動画まとめのまとめ|ABCのうた&フォニックスで発音学習【英語聞き流し】

Worst Movie of the Year Just Came Out

Mysteries of the Sea Vol 2: Ghost Ships & Unexplained Maritime Disappearances

Minecraft, But It's On 1 OP Block...

American VS Indian Makeup Tutorial

3D Summer Shell Nails| BORN PRETTY

How to Make Perfect Gyudon (Japanese Beef Bowl) : Easy at Home and Authentically Delicious !!

A Minecraft Movie | Chicken Jockey | Movie Clip | Warner Bros. Entertainment

Toy Video: Alisa study to How drive the toy car

Testing 1 Roblox Game from EVERY YEAR

The Airplane Crash Conspiracy

Watch some great cartoons for kids

✨ The Best Outings! | Bluey | Disney Kids

Diana and her Barbie car - Camping adventure

Morgan Wallen - I'm A Little Crazy (The Shop Sessions)

Gameplay Video: Children's Colorful Ball Stacking Challenge Show

"Luke Littler's Debut!" | WE ARE YANITED #24

Gentle Twinkling Tunes to Help Your Child Sleep

BEGINNER DOUYIN MAKEUP ♡ Everyday Chinese Douyin Makeup for Beginners

No Sleeping Bag or Shelter - Surviving the Night in the Snow

Learning Videos: Learn the Alphabet 🎵 Memorize with Music!







































